wowzer

halloween ideas

I saw this quilt in the newspaper this morning -- blocks in memory/honor of the 90,000 people that ice detained, rounded up, harassed ...in Minnesota this winter/spring ... and I'm assuming the number has risen -- powerful statement 

this getting healthy kick I'm on is killing me ... I started by walking 1/2 mile in the morning and 1/2 mile in the evening on the treadmill ... this morning I overslept and hadn't slept well so I skipped it .. the goal is 7 miles a week and add 2 miles every week 

so tonight I did the full mile -- in two sessions 

I'm too old, too large and too out of shape for that ... 

absolute truth 

my feet hurt and I'm sweating up a storm .. need shower and ice cream

the end.

be accountable.