breaking silence -- also known as calming myself
do.not.panic
one of us may have been exposed to COVID 19 == I freeked out yesterday afternoon after that news -- as bad as this shit is -- the panic, chaos and unknown hysteria is driving me mad -- and I'm falling into the trap of all of it ... seriously losing my shit is not a good thing.
I cannot control
I am not in control
I am in control
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